Usda

Usda - Lasagna

Serving Size :
255 g
344Cal
45%39gCarbs
34%13gFat
22%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,656 cal
344 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,349g
951 / 2,300gleft
Cholesterol257g
43 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber4 g
Sugar8 g
Fat13 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated5 g
Trans1 g
Protein19 g
Sodium951 mg
Potassium500 mg
Cholesterol43 mg
Vitamin A22 %
Vitamin C10 %
Calcium22 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

344 calories

52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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