Michael angelos

Michael angelos - Lasagna

Serving Size :
227 grams
310Cal
41%33gCarbs
34%12gFat
25%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,810g
490 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber3 g
Sugar5 g
Fat12 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium490 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A20 %
Vitamin C35 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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