Michael angelos

Michael angelos - Lasagna

Serving Size :
227 grams

310

Cal

41%

33g

Carbs

34%

12g

Fat

25%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber3 g
Sugar5 g
Fat12 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium490 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A20 %
Vitamin C35 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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