Smart Ones

Smart Ones - Lasagna

Serving Size :
1 tray

300

Cal

59%

43g

Carbs

18%

6g

Fat

23%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,520g

780 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber5 g
Sugar8 g
Fat6 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein17 g
Sodium780 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A15 %
Vitamin C6 %
Calcium30 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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