Homemade

Homemade - Large Waffel (Bavarian Recipe)

Serving Size :
1 Waffel

270

Cal

49%

48g

Carbs

37%

16g

Fat

14%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,935g

365 / 2,300gleft

Cholesterol179g

121 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber0 g
Sugar43 g
Fat16 g
Saturated4 g
Polyunsaturated5 g
Monounsaturated2 g
Trans0 g
Protein14 g
Sodium365 mg
Potassium402 mg
Cholesterol121 mg
Vitamin A35 %
Vitamin C4 %
Calcium31 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
Recipes & Inspiration

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