Firehouse Subs

Firehouse Subs - Large Turkey

Serving Size :
1 Sub
1,024Cal
34%91gCarbs
44%52gFat
22%57gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal976 cal
1,024 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat15g
52 / 67gleft
Sodium-552g
2,852 / 2,300gleft
Cholesterol209g
91 / 300gleft

Nutritional Info

Carbs91 g
Dietary Fiber5 g
Sugar14 g
Fat52 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein57 g
Sodium2852 mg
Potassium0 mg
Cholesterol91 mg
Vitamin A25 %
Vitamin C19 %
Calcium43 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1024 calories

2.6Hours of Cycling
1.7Hours of Running
6.2Hours of Cleaning

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