Tubby's

Tubby's - Large Tuna Sub

Serving Size :
1 Large Sub on whole wheat

810

Cal

47%

98g

Carbs

23%

21g

Fat

30%

63g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,190 cal

810 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium-160g

2,460 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info
Carbs98 g
Dietary Fiber10 g
Sugar12 g
Fat21 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein63 g
Sodium2460 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A12 %
Vitamin C22 %
Calcium28 %
Iron60 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

810 calories

2

Hours of Cycling

1.3

Hours of Running

4.9

Hours of Cleaning
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