Firehouse

Firehouse - Large Tuna Sub

Serving Size :
1 Large Sub
1,730Cal
25%111gCarbs
61%120gFat
15%65gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal270 cal
1,730 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-53g
120 / 67gleft
Sodium-500g
2,800 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs111 g
Dietary Fiber6 g
Sugar20 g
Fat120 g
Saturated21 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein65 g
Sodium2800 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A35 %
Vitamin C25 %
Calcium45 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1730 calories

4.4Hours of Cycling
2.9Hours of Running
10.6Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.