M&S

M&S - large shortbread rounds

Serving Size :
1 per piece
2,367Cal
47%274gCarbs
49%129gFat
4%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-367 cal
2,367 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-62g
129 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs274 g
Dietary Fiber0 g
Sugar0 g
Fat129 g
Saturated85 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2367 calories

6Hours of Cycling
4Hours of Running
14.5Hours of Cleaning

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