Scallops

Scallops - Large Scallops

Serving Size :
3 oz
94Cal
21%5gCarbs
9%1gFat
70%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,906 cal
94 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,733g
567 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium567 mg
Potassium267 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium9 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

94 calories

14Minutes of Cycling
9Minutes of Running
34Minutes of Cleaning

Recipes & Inspiration

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