Swell Coffee

Swell Coffee - Large Latte

Serving Size :
1 Large Cup
161Cal
29%12gCarbs
49%9gFat
22%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,839 cal
161 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,182g
118 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber0 g
Sugar12 g
Fat9 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium118 mg
Potassium494 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium40 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

161 calories

24Minutes of Cycling
16Minutes of Running
59Minutes of Cleaning

Recipes & Inspiration

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