KYF

Large Deep Fried Hake Fillet with Chips

Serving Size:
1050

Cal

34%

91.1g

Carbs
51%

59.4g

Fat
15%

39.6g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

949.71 Cal

1050.29/2000Calleft
Fitness Goals:
Fat7.6 g
59.4/67gleft
Sodium1884 mg
416/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
91.1 g
Dietary Fiber
9.2 g
Sugars
3 g
Fat
59.4 g
Saturated
7.4 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
39.6 g
Sodium
416 mg
Potassium
1910.8 mg
Cholesterol
--
Vitamin A
0 %
Vitamin C
54.17 %
Calcium
16.4 %
Iron
25.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1050 calories

cycling image2.6Hours of Cycling
running image1.7Hours of Running
cleaning image6.4Hours of Cleaning

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