KYF

KYF - Large Deep Fried Hake Fillet with Chips

Serving Size :
546 g
1,050Cal
35%91gCarbs
51%59gFat
15%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal950 cal
1,050 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat8g
59 / 67gleft
Sodium1,884g
416 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs91 g
Dietary Fiber9 g
Sugar3 g
Fat59 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium416 mg
Potassium1910 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C54 %
Calcium16 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1050 calories

2.6Hours of Cycling
1.7Hours of Running
6.4Hours of Cleaning

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