Steers - Large Chips (South Africa)

Serving Size :

528Cal

44%58gCarbs

48%28gFat

8%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,472 cal

528 / 2,000 calleft

Fitness Goals :

Fat39g

28 / 67gleft

Sodium1,367g

933 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs58 g

Dietary Fiber10 g

Sugar1 g

Fat28 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein10 g

Sodium933 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

528 calories

1.3Hours of Cycling

54Minutes of Running

3.2Hours of Cleaning

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