ESS

Large chip

Serving Size:
810

Cal

49%

102g

Carbs
46%

42.6g

Fat
5%

10.8g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1190.42 Cal

809.58/2000Calleft
Fitness Goals:
Fat24.4 g
42.6/67gleft
Sodium2258 mg
42/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
102 g
Dietary Fiber
7.2 g
Sugars
4.2 g
Fat
42.6 g
Saturated
2.8 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
10.8 g
Sodium
42 mg
Potassium
1680 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
60 %
Calcium
3 %
Iron
13.33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

810 calories

cycling image2Hours of Cycling
running image1.3Hours of Running
cleaning image4.9Hours of Cleaning

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