Verified
KYF
Large Chicken Rogan Josh and Rice
Serving Size:
486 g
624
Cal
45%
71.3g
Carbs38%
26.4g
Fat17%
26.7g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1375.7 Cal
624.3/2000Calleft
Fitness Goals:
Heart Healthy
Fat40.6 g
26.4/67gleft
Sodium1466.3 mg
833.7/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
71.3 g
Dietary Fiber
4.7 g
Sugars
13.5 g
Fat
26.4 g
Saturated
3.6 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
26.7 g
Sodium
833.7 mg
Potassium
680 mg
Cholesterol
--
Vitamin A
2.2 %
Vitamin C
14 %
Calcium
9.8 %
Iron
12.2 %
Activity Needed to Burn:
624 calories
1.5Hours of Cycling
1Hour of Running
3.8Hours of Cleaning
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Rogan Josh
Rogan Josh
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