Ball State

Ball State - Large Blended Mocha (Bookmark Cafe)

Serving Size :
24 oz

290

Cal

64%

53g

Carbs

22%

8g

Fat

14%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,195g

105 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber3 g
Sugar40 g
Fat8 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium105 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A8 %
Vitamin C0 %
Calcium30 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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