Paradise Bakery & Cafe

Paradise Bakery & Cafe - Large Asian Chicken Salad

Serving Size :
1 salad
610Cal
29%45gCarbs
54%37gFat
17%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal
610 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium540g
1,760 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber6 g
Sugar16 g
Fat37 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium1760 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A15 %
Vitamin C130 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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