Table Ciqual

Table Ciqual - Lardons Nature Cuits

Serving Size :
100 g
329Cal
2%2gCarbs
69%25gFat
28%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,671 cal
329 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium650g
1,650 / 2,300gleft
Cholesterol219g
81 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat25 g
Saturated11 g
Polyunsaturated2 g
Monounsaturated9 g
Trans-- g
Protein23 g
Sodium1650 mg
Potassium572 mg
Cholesterol81 mg
Vitamin A1 %
Vitamin C0 %
Calcium0 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

329 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.