Laneno Seme Mita

Laneno Seme Mita - Laneno Seme Mita

Serving Size :
100 g
565Cal
17%25gCarbs
72%48gFat
12%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,435 cal
565 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat19g
48 / 67gleft
Sodium2,289g
11 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber27 g
Sugar0 g
Fat48 g
Saturated6 g
Polyunsaturated21 g
Monounsaturated18 g
Trans0 g
Protein18 g
Sodium11 mg
Potassium989 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium26 %
Iron32 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

565 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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