the Fresh 20 (Week of 01/08/2016)

the Fresh 20 (Week of 01/08/2016) - Lamp Chops

Serving Size :
0.25 of Prepared Dish

360

Cal

1%

1g

Carbs

44%

17g

Fat

54%

47g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol155g

145 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat17 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein47 g
Sodium350 mg
Potassium0 mg
Cholesterol145 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.