Flik

Lamb Tikka Masala Cashews (76824.4)

Serving Size:
659

Cal

16%

27.35g

Carbs
73%

55.7g

Fat
11%

18.7g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1340.58 Cal

659.42/2000Calleft
Fitness Goals:
Fat11.3 g
55.7/67gleft
Sodium1773.24 mg
526.76/2300mgleft
Cholesterol203.34 mg
96.66/300mgleft

Nutritional Info

Carbs
27.35 g
Dietary Fiber
5.54 g
Sugars
10.52 g
Fat
55.7 g
Saturated
24.05 g
Polyunsaturated
4.71 g
Monounsaturated
23.64 g
Trans
0.74 g
Protein
18.7 g
Sodium
526.76 mg
Potassium
736.75 mg
Cholesterol
96.66 mg
Vitamin A
23.33 %
Vitamin C
22.61 %
Calcium
14.61 %
Iron
28.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

659 calories

cycling image1.6Hours of Cycling
running image1.1Hours of Running
cleaning image4Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.