Indian

Lamb Tikka

Serving Size:

177

Cal

10%

4g

Carbs
28%

5g

Fat
62%

25g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1823 Cal
177/2000Calleft
Fitness Goals:
Fat62 g
5/67gleft
Sodium2195 mg
105/2300mgleft
Cholesterol227 mg
73/300mgleft

Nutritional Info

Carbs
4 g
Dietary Fiber
0 g
Sugars
2 g
Fat
5 g
Saturated
2 g
Polyunsaturated
0 g
Monounsaturated
2 g
Trans
0 g
Protein
25 g
Sodium
105 mg
Potassium
419 mg
Cholesterol
73 mg
Vitamin A
0 %
Vitamin C
1 %
Calcium
9 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

177 calories

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running image18Minutes of Running
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