Homemade

Lamb Stew- Slow Cooker: Lamb

Serving Size:
485

Cal

33%

37g

Carbs
34%

17g

Fat
32%

36g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1515 Cal
485/2000Calleft
Fitness Goals:
Fat50 g
17/67gleft
Sodium2030 mg
270/2300mgleft
Cholesterol187 mg
113/300mgleft

Nutritional Info

Carbs
37 g
Dietary Fiber
6 g
Sugars
6 g
Fat
17 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
36 g
Sodium
270 mg
Potassium
1363 mg
Cholesterol
113 mg
Vitamin A
10240 %
Vitamin C
40.9 %
Calcium
74 %
Iron
4.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

485 calories

cycling image1.2Hours of Cycling
running image49Minutes of Running
cleaning image2.9Hours of Cleaning

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