Comfort Food Diet Cookbook

Comfort Food Diet Cookbook - Lamb Stew

Serving Size :
1 cup
273Cal
33%22gCarbs
27%8gFat
40%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,727 cal
273 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,874g
426 / 2,300gleft
Cholesterol226g
74 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber4 g
Sugar-- g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium426 mg
Potassium-- mg
Cholesterol74 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

273 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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