ESS

Lamb Pasticcio

Serving Size:
517

Cal

24%

31.1g

Carbs
51%

29.2g

Fat
25%

33.1g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1483.04 Cal

516.96/2000Calleft
Fitness Goals:
Fat37.8 g
29.2/67gleft
Sodium1949.6 mg
350.4/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
31.1 g
Dietary Fiber
3.2 g
Sugars
4.8 g
Fat
29.2 g
Saturated
9.9 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
33.1 g
Sodium
350.4 mg
Potassium
900.2 mg
Cholesterol
0 mg
Vitamin A
2.43 %
Vitamin C
26.33 %
Calcium
16.3 %
Iron
18.33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

517 calories

cycling image1.3Hours of Cycling
running image52Minutes of Running
cleaning image3.1Hours of Cleaning

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