Restaraunt - Generic

Restaraunt - Generic - Lamb or Goat Badam Pasanda

Serving Size :
14 oz
650Cal
11%17gCarbs
65%44gFat
24%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal
650 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat23g
44 / 67gleft
Sodium1,516g
784 / 2,300gleft
Cholesterol128g
172 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber4 g
Sugar6 g
Fat44 g
Saturated21 g
Polyunsaturated3 g
Monounsaturated16 g
Trans0 g
Protein36 g
Sodium784 mg
Potassium780 mg
Cholesterol172 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.