Generic

Lamb, New Zealand, imported, liver, raw

Serving Size :
4 oz

153

Cal

6%

2g

Carbs

31%

5g

Fat

63%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,847 cal

153 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,234g

66 / 2,300gleft

Cholesterol-136g

436 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium66 mg
Potassium322 mg
Cholesterol436 mg
Vitamin A1162 %
Vitamin C0 %
Calcium0 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

153 calories

23

Minutes of Cycling

15

Minutes of Running

56

Minutes of Cleaning
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