Generic

Lamb, New Zealand, imported, kidney, raw

Serving Size :
4 oz

94

Cal

0%

--

Carbs

21%

2g

Fat

79%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,906 cal

94 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,111g

189 / 2,300gleft

Cholesterol-116g

416 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium189 mg
Potassium261 mg
Cholesterol416 mg
Vitamin A4 %
Vitamin C0 %
Calcium0 %
Iron41 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

94 calories

14

Minutes of Cycling

9

Minutes of Running

34

Minutes of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.