Verified

Generic

Lamb, New Zealand, imported, breast, separable lean only, raw

Serving Size:

168

Cal

3%

1.2g

Carbs
48%

9g

Fat
49%

20.7g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1831.6 Cal
168.4/2000Calleft
Fitness Goals:
Fat58 g
9/67gleft
Sodium2179.1 mg
120.9/2300mgleft
Cholesterol226.6 mg
73.4/300mgleft

Nutritional Info

Carbs
1.2 g
Dietary Fiber
0 g
Sugars
0 g
Fat
9 g
Saturated
3.1 g
Polyunsaturated
0.3 g
Monounsaturated
2.4 g
Trans
0.2 g
Protein
20.7 g
Sodium
120.9 mg
Potassium
331.1 mg
Cholesterol
73.4 mg
Vitamin A
0.7 %
Vitamin C
0 %
Calcium
1.5 %
Iron
7.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

168 calories

cycling image25Minutes of Cycling
running image17Minutes of Running
cleaning image1Hour of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.