Freej

Freej - Lamb Mandi Meal

Serving Size :
1 plate

1,184

Cal

42%

121g

Carbs

43%

56g

Fat

15%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal816 cal

1,184 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat11g

56 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol154g

146 / 300gleft

Nutritional Info
Carbs121 g
Dietary Fiber-- g
Sugar-- g
Fat56 g
Saturated22 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein43 g
Sodium-- mg
Potassium-- mg
Cholesterol146 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1184 calories

3

Hours of Cycling

2

Hours of Running

7.2

Hours of Cleaning
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