Freej

Freej - Lamb Mandi Meal

Serving Size :
1 plate
1,184Cal
42%121gCarbs
43%56gFat
15%43gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal816 cal
1,184 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat11g
56 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol154g
146 / 300gleft

Nutritional Info

Carbs121 g
Dietary Fiber-- g
Sugar-- g
Fat56 g
Saturated22 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein43 g
Sodium-- mg
Potassium-- mg
Cholesterol146 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1184 calories

3Hours of Cycling
2Hours of Running
7.2Hours of Cleaning

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