Coles Supermarket

Coles Supermarket - Lamb leg steak

Serving Size :
300 gm
417Cal
0%--Carbs
37%17gFat
63%65gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,583 cal
417 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,120g
180 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat17 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein65 g
Sodium180 mg
Potassium885 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

417 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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