Coles Supermarket

Coles Supermarket - Lamb leg steak

Serving Size :
300 gm

417

Cal

0%

--

Carbs

37%

17g

Fat

63%

65g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,583 cal

417 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat17 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein65 g
Sodium180 mg
Potassium885 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

417 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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