Thefresh20 - Lamb Kabob

Serving Size :

290Cal

4%3gCarbs

35%11gFat

60%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber0 g

Sugar3 g

Fat11 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein42 g

Sodium390 mg

Potassium-- mg

Cholesterol130 mg

Vitamin A-- %

Vitamin C-- %

Calcium4 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling

29Minutes of Running

1.7Hours of Cleaning

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