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Lamb Jalfrezi & Boiled Rice

Serving Size:
478

Cal

53%

64.9g

Carbs
31%

17g

Fat
16%

20g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1521.9 Cal
478.1/2000Calleft
Fitness Goals:
Fat50 g
17/67gleft
Sodium2017.1 mg
282.9/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
64.9 g
Dietary Fiber
2.6 g
Sugars
8.9 g
Fat
17 g
Saturated
4.8 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
20 g
Sodium
282.9 mg
Potassium
840.2 mg
Cholesterol
--
Vitamin A
1.6 %
Vitamin C
24.6 %
Calcium
10.8 %
Iron
24.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

478 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.9Hours of Cleaning

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