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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Serving Size:
3 oz
173
Cal
0%
--
Carbs49%
9.2g
Fat51%
21.2g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1826.6 Cal
173.4/2000Calleft
Fitness Goals:
Heart Healthy
Fat57.8 g
9.2/67gleft
Sodium2242.2 mg
57.8/2300mgleft
Cholesterol226 mg
74/300mgleft
Nutritional Info
Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
9.2 g
Saturated
3.5 g
Polyunsaturated
0.8 g
Monounsaturated
3.7 g
Trans
0 g
Protein
21.2 g
Sodium
57.8 mg
Potassium
225.3 mg
Cholesterol
74 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
1.6 %
Iron
10.1 %
Activity Needed to Burn:
173 calories
26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning
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