Generic

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Serving Size:
241

Cal

0%

--

Carbs
52%

13.51g

Fat
48%

27.89g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1759.45 Cal

240.55/2000Calleft
Fitness Goals:
Fat53.49 g
13.51/67gleft
Sodium2232.85 mg
67.15/2300mgleft
Cholesterol200.55 mg
99.45/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
13.51 g
Saturated
5.24 g
Polyunsaturated
1.17 g
Monounsaturated
5.48 g
Trans
0 g
Protein
27.89 g
Sodium
67.15 mg
Potassium
221.85 mg
Cholesterol
99.45 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
2.21 %
Iron
12.61 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

241 calories

cycling image36Minutes of Cycling
running image24Minutes of Running
cleaning image1.4Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.