Generic

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Serving Size:
307

Cal

0%

--

Carbs
75%

25.15g

Fat
25%

18.81g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1693.15 Cal

306.85/2000Calleft
Fitness Goals:
Fat41.85 g
25.15/67gleft
Sodium2235.4 mg
64.6/2300mgleft
Cholesterol215.85 mg
84.15/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
25.15 g
Saturated
10.8 g
Polyunsaturated
2.01 g
Monounsaturated
10.3 g
Trans
0 g
Protein
18.81 g
Sodium
64.6 mg
Potassium
229.5 mg
Cholesterol
84.15 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
1.62 %
Iron
8.88 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

307 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.8Hours of Cleaning

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