Usda R28

Usda R28 - Lamb, Domestic, Rib, Lean and Fat, Trimmed to 1/4" Fat, Choice, Broiled 17030

Serving Size :
100 g

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,639 cal
361 / 2,000 calleft
Fitness Goals :
Heart Healthy
29 / 67gleft
76 / 2,300gleft
99 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat29 g
Saturated12 g
Polyunsaturated2 g
Monounsaturated12 g
Trans-- g
Protein22 g
Sodium76 mg
Potassium270 mg
Cholesterol99 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

361 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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