New Zealand

New Zealand - Lamb Chop

Serving Size :
4 oz
320Cal
0%--Carbs
100%26gFat
100%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium2,230g
70 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat26 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium70 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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