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Lamb Bourguignon

Serving Size:

688

Cal

9%

15g

Carbs
68%

51g

Fat
23%

38g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1312 Cal
688/2000Calleft
Fitness Goals:
Fat16 g
51/67gleft
Sodium610 mg
1690/2300mgleft
Cholesterol156 mg
144/300mgleft

Nutritional Info

Carbs
15 g
Dietary Fiber
2 g
Sugars
6 g
Fat
51 g
Saturated
22 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
38 g
Sodium
1690 mg
Potassium
0 mg
Cholesterol
144 mg
Vitamin A
4 %
Vitamin C
16.7 %
Calcium
6.5 %
Iron
22.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

688 calories

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1.7

Hours of Cycling
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1.1

Hours of Running
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4.2

Hours of Cleaning

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