Generic

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

Serving Size:
162

Cal

0%

--

Carbs
40%

6.89g

Fat
60%

23.21g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1838.5 Cal

161.5/2000Calleft
Fitness Goals:
Fat60.11 g
6.89/67gleft
Sodium2238.8 mg
61.2/2300mgleft
Cholesterol224.35 mg
75.65/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
6.89 g
Saturated
2.8 g
Polyunsaturated
0.32 g
Monounsaturated
2.81 g
Trans
0 g
Protein
23.21 g
Sodium
61.2 mg
Potassium
277.1 mg
Cholesterol
75.65 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0.77 %
Iron
10.15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

162 calories

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