KYF

Lamb & Apricot Tagine

Serving Size:
418

Cal

12%

12.48g

Carbs
68%

31g

Fat
20%

19.92g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1582.4 Cal

417.6/2000Calleft
Fitness Goals:
Fat36 g
31/67gleft
Sodium1726.4 mg
573.6/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
12.48 g
Dietary Fiber
3.84 g
Sugars
8.2 g
Fat
31 g
Saturated
12.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
19.92 g
Sodium
573.6 mg
Potassium
384 mg
Cholesterol
--
Vitamin A
0 %
Vitamin C
0 %
Calcium
8.88 %
Iron
25.33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

418 calories

cycling image1Hour of Cycling
running image42Minutes of Running
cleaning image2.5Hours of Cleaning

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