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Allrecipes.Com - Lamb and Winter Vegetable Stew

Serving Size :
1 cup

208

Cal

36%

16g

Carbs

40%

8g

Fat

24%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,792 cal

208 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,979g

321 / 2,300gleft

Cholesterol267g

33 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber2 g
Sugar-- g
Fat8 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium321 mg
Potassium-- mg
Cholesterol33 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

208 calories

31

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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