Homemade

Homemade - Lalo's Pollo La Brasa

Serving Size :
1 Breast

285

Cal

10%

7g

Carbs

31%

10g

Fat

59%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,715 cal

285 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol168g

132 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber1 g
Sugar-- g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans101 g
Protein42 g
Sodium1 mg
Potassium606 mg
Cholesterol132 mg
Vitamin A8 %
Vitamin C17 %
Calcium5 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

285 calories

43

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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