Bosphorus - Cary, Nc

Bosphorus - Cary, Nc - Lahmacun

Serving Size :
1 lahmacun

177

Cal

57%

26g

Carbs

25%

5g

Fat

18%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,823 cal

177 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,085g

215 / 2,300gleft

Cholesterol288g

12 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber3 g
Sugar-- g
Fat5 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium215 mg
Potassium238 mg
Cholesterol12 mg
Vitamin A74 %
Vitamin C22 %
Calcium26 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

177 calories

27

Minutes of Cycling

18

Minutes of Running

1

Hour of Cleaning
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