Verified

Flik,Restaurant Associates

Lacquered Grilled Chicken Salad (38275.2)

Serving Size:

363

Cal

30%

27.7g

Carbs
34%

14.1g

Fat
36%

33.6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1637.1 Cal
362.9/2000Calleft
Fitness Goals:
Fat52.9 g
14.1/67gleft
Sodium1821 mg
479/2300mgleft
Cholesterol229 mg
71/300mgleft

Nutritional Info

Carbs
27.7 g
Dietary Fiber
4.8 g
Sugars
16.6 g
Fat
14.1 g
Saturated
2.9 g
Polyunsaturated
--
Monounsaturated
6.8 g
Trans
0 g
Protein
33.6 g
Sodium
479 mg
Potassium
1012.7 mg
Cholesterol
71 mg
Vitamin A
287.5 %
Vitamin C
163.6 %
Calcium
18.3 %
Iron
20.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

363 calories

cycling image55Minutes of Cycling
running image37Minutes of Running
cleaning image2.2Hours of Cleaning

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