Mrm

Mrm - Lacón En Tapas

Serving Size :

100 g

109

Cal

4%

1g

Carbs

25%

3g

Fat

71%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,891 cal

109 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat64g

3 / 67gleft

Sodium300g

2,000 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber0 g

Sugar0 g

Fat3 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein19 g

Sodium2000 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

109 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

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Mrm