Lachoy (New Blue Sky)

Lachoy (New Blue Sky) - Chicken Chow Mien

Serving Size :
1 cup

80

Cal

55%

11g

Carbs

45%

4g

Fat

25%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium780g

1,520 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber3 g
Sugar2 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium1520 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A30 %
Vitamin C20 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
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