la la

la la - Strawberry Yogurt Smoothie

Serving Size :
7 oz
170Cal
67%28gCarbs
21%4gFat
12%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,205g
95 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber0 g
Sugar24 g
Fat4 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium95 mg
Potassium270 mg
Cholesterol15 mg
Vitamin A10 %
Vitamin C6 %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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