A'viands

La Jardinera Arepa

Serving Size:
542

Cal

32%

44.51g

Carbs
61%

37.96g

Fat
7%

9.27g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1458.04 Cal

541.96/2000Calleft
Fitness Goals:
Fat29.04 g
37.96/67gleft
Sodium1721.83 mg
578.17/2300mgleft
Cholesterol287.38 mg
12.62/300mgleft

Nutritional Info

Carbs
44.51 g
Dietary Fiber
4.55 g
Sugars
4.34 g
Fat
37.96 g
Saturated
5.34 g
Polyunsaturated
9.97 g
Monounsaturated
21.72 g
Trans
0.12 g
Protein
9.27 g
Sodium
578.17 mg
Potassium
450.76 mg
Cholesterol
12.62 mg
Vitamin A
2.94 %
Vitamin C
23 %
Calcium
19.27 %
Iron
28.83 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

542 calories

cycling image1.3Hours of Cycling
running image55Minutes of Running
cleaning image3.3Hours of Cleaning

Other Popular Results

Arroz A La Jardinera

Arroz A La Jardinera

Jardinera

La Campagnola

jardinera

la anonima

Jardinera

La Gringa

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.