4food

4food - La Isla Verde Burger

Serving Size :
1 burger
430Cal
17%18gCarbs
55%26gFat
27%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,653g
647 / 2,300gleft
Cholesterol208g
92 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber4 g
Sugar7 g
Fat26 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium647 mg
Potassium-- mg
Cholesterol92 mg
Vitamin A93 %
Vitamin C37 %
Calcium25 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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