Purdue Dining Court

Purdue Dining Court - Kuzu Guvec Lamb Stew

Serving Size :
0.75 Cup

160

Cal

22%

9g

Carbs

54%

10g

Fat

24%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,750g

550 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber3 g
Sugar2 g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium550 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A15 %
Vitamin C45 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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